College Students| Preventing Tooth Decay| Inland Empire Biological Dentist

College is a time for self-discovery, independence, and developing life-long good habits.  However, with all of the studying and late-night paper writing, college students neglect their oral hygiene.  Thus, I hope this blog will help encourage college students to maintain their oral hygiene and healthy diet in order to prevent tooth decay.  Here are my top 5 ways to help prevent tooth decay in college students.

1.  Limit Consumption of acidic foods/drinks:

The acid from drinks like soda, coffee, Gatorade, energy drinks etc. or from candies like lemonheads, sour gummies etc. are extremely harsh on tooth enamel.  In a short amount of time, consuming these items will lead to tooth decay.

2.  Brush Twice a Day:

Brushing is the best way to remove plaque from the tooth surface.  I recommend brushing with an electric toothbrush (the Sonicare is my favorite) for at least 3 minutes twice a day.  An easy routine for college students follow is brush after breakfast and before bed.

3.  Floss Daily:

Floss assists in plaque removal under the gum line.  Flossing helps reduce gum inflammation as well as removes food particles in between the teeth.

4.  Visit the Dentist/Dental Hygienist Every 6 Months:

Even if you have a good oral hygiene routine, it is extremely important to have your teeth professionally cleaned/examined twice a year.  An easy way for college students to schedule their dental cleanings is on their Winter and Summer breaks.

5.  Use Xylitol Containing Toothpaste, Mouth Rinse, and Chewing Gum:

Xylitol is an naturally occurring substance that stimulates a healthy saliva flow and decreases the level of acid found on the teeth and saliva.  Using Xylitol containing products throughout the day will greatly decrease your risk of tooth decay.

My Inland Empire Cosmetic and Biological Dental office located in Riverside, California offers a variety of Xylitol products to help reduce tooth decay.  Please call my office and one of my friendly dental team members will assist you in making an appointment (951)686-3666.